Mental Health is not stupid, don’t let anyone diminish your thoughts or feelings.

Mental Health is not stupid, don’t let anyone diminish your thoughts or feelings.

They are real to you, anyone who tries to tell you otherwise is not being supportive.

I’ve made some mistakes when I was at my lowest. They were real to me then and my rational mind knows they’re not.

Life moves on, you move on. Hopefully the ones you love, respect you and are true friends will be with you as part of that journey.

I am lucky, I have a beautiful family, wife and friends who support me. I wouldn’t change this.

2019 is a new challenge, mistakes will be made but I will learn from them. Life is too short to stop.

Dan
January 1st 2019

#mentalhealthmatters